I have repeatedly heard that for something to become a habit, you must first work on it diligently for at least 21 days (3 weeks). Getting into the habit of a daily yoga practice can only be beneficial for your health - body and mind.
Yoga Journal in collaboration with 4 amazing teachers has put together a series of amazing practices you can do from the comfort of your very own home. An original practice for everyday of the week - lots of variety to keep the practice fresh and interesting. Click on the image, it will bring you directly to the challenge page on Yoga Journal's web page.
Join me and countless others in this exciting challenge. Let me know how you're doing, together we can keep it up for 21 days!
Tomorrow, Day 1!
Namaste!
No comments:
Post a Comment
Thanks!