Day 7 - Relaxing Before Bed

On the 7th Day we rest. Kate Holcombe who brought us the Morning Sequence on Day 2 comes back with this relaxing evening sequence, a perfect preparation for bed or in my case dishes.

What I enjoyed
Kate prepared a wonderfully relaxing sequence and has such a soothing voice.

Favorite Moment
I loved the last pose. I modified it by simply putting my legs up the nearest wall. So relaxing.

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How to Improve
Don't try to relax when your Husband is playing a Zelda, it makes it that much harder.

Lasting Impression
I had a nice stretch, I'm relaxed and ready to take on the dishes and then read a good book in bed. 

Namaste.