Breathing Exercise

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I really enjoyed this breathing exercise Amy Elers led at the beginning of her Slow Flow Vinyasa class last Thursday at PURE. It's also great for calming an overactive brain before bed.

Whilst in your favorite seated position (or lying down in savasana), eyes closed, and arms relaxed. Breathe deeply. On an exhale, begin counting down from 50. Inhale 49, exhale 48, inhale 47, etc. This will focus your mind on your breath. If you should loose count, simply start over, on an exhale, from 50.
Once you reach 20, only count the exhales or complete breaths. Exhale 20, inhale, exhale 19, inhale, exhale 18, etc.. Continue until you reach 0 (or you fall asleep). Once you have focused your mind through this exercise, you may begin you practice by identifying the purpose or goal for your practice - why are you sitting on your mat today? Seal it by chanting one Om to the universe.


Namaste!